| Beef with Cashews and Spring Onion |
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800gm beef, rump 100gm unsalted roasted cashews 1xbun spring onions 2clv garlic, crushed 1tsp ginger, crushed 3tbl vegetable oil
SAUCE: Combine all ingredients for sauce in a pan, bring to the boil and simmer until sauce thickens and becomes clear. Stir occasionally. Heat oil in a wok or pan and saute beef pieces quickly until brown on both sides. Only do a few at a time over high heat. Remove from pan and set aside. Cut spring onions into 2.5cm pieces. Reduce heat.
Add cashews and spring onions to wok with some more oil if necessary, saute gently 1 minutes, add garlic and ginger, stir through. Add sauce and bring to the boil. Toss through beef and heat 1 minute. Serve with rice or Chinese noodles and stir fry vegetables. |
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Issue No 11 December 2009
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